Why do it every single day
According to The American Heart Association, walking is one of the best exercises out there. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease, improving blood pressure and sugar levels, maintaining body weight and reducing the risk of obesity, and many more
Walking has the lowest dropout rate from any other exercises -- because it’s so easy to do, you can do it anywhere, and it requires no special equipment other than a good pair of walking shoes -- and a recent research study showed that walking for an hour or more a day has the greatest impact on increasing lifespan than any other activity.
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Scientific Reason
According to The American Heart Association, walking is one of the best exercises out there. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease, improving blood pressure and sugar levels, maintaining body weight and reducing the risk of obesity, and many more.
Philosophical Reason
I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
Psychic Reason
According to The American Heart Association, walking is one of the best exercises out there. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease, improving blood pressure and sugar levels, maintaining body weight and reducing the risk of obesity, and many more.
What is Cardio Vascularity
Walking has the lowest dropout rate from any other exercises -- because it’s so easy to do, you can do it anywhere, and it requires no special equipment other than a good pair of walking shoes -- and a recent research study showed that walking for an hour or more a day has the greatest impact on increasing lifespan than any other activity.
If it doesn't challenge you
It Wont change you.
It Wont change you.
- John Smith
